Is it giving you a headache to wear a mask? This is why:
Getting vaccinated is the best way to avoid becoming infected with the novel coronavirus. However, the government recommends that people wear masks, wash their hands, and keep a social distance even after they have been vaccinated.
Everyone can wash their hands and maintain social distance, but wearing a mask for an extended period of time can cause discomfort and headaches. Can you identify? If you answered yes, this article is for you.
Mask leading to headache
During the pandemic, masks played a significant role in reducing infection transmission. However, as people work longer hours, the number of mask-related headache complaints is increasing. Many people report headaches, discomfort, dehydration, and disorientation after wearing the mask for an extended period of time. But why does this happen? Let us investigate.
People suffering from a cold, cough, asthma, allergies, or skin rashes may find it even more difficult to wear a mask. However, according to government guidelines, people must follow public health measures for their own and everyone else’s safety. And the benefits of wearing a mask outweigh the disadvantages, so it is not something to be avoided.
Why does wearing a face mask cause headaches?
Long-term use of a tight mask can cause pain in the temporomandibular joint (TMJ), which connects your lower jaw to the rest of your skull. The muscles and tissues that allow your jaw to move may be irritated by the mask. The nerves that control the jaw can send pain signals that mimic a headache.
How to prevent mask related headaches at home
– Avoid wearing a mask that is right behind your ears. Tighter masks pull on your ears, which can irritate the nearby nerves. Keep the tighter and more restrictive mask for when you are in a high-risk situation.
– Pay attention to the position of your jaw and teeth. Stress and worry can lead to clenching your jaw muscles and teeth. Your jaw should be relaxed and teeth not touching when you are relaxed.
– Maintain a good posture. TMJ pain can also be caused by a bad posture, as bad posture increases muscle tension.
– Perform some gentle neck stretches
– Massage your cheeks and temples
– Practice mediation and relaxation techniques
Do simple jaw exercises
– Keep your tongue on the roof of your mouth, slowly open and close your mouth to stretch jaw muscles, and lubricate the TMJ.
– Keep your mouth slightly open, slowly love your jaw side to side in a comfortable range.
Is it safe to not wear a face mask?
In a couple of months, it might be safe to remove the mask. However, even if you are fully vaccinated, it is best to continue wearing your mask for the time being.
