Benefits of eating blueberries every day

Eating blueberries in any form every day has plenty of health  benefits. Blueberries are known as a superfood because it contains all the vitamins, minerals and antioxidants packed in them . So no wonder this variety of berries is great for your health.

Helps weight loss

Blueberries will be perfect snack if you’re on a weight loss diet. They contains dietary fiber and nutrients and can help you feel full for longer. Blueberries are very low in calories. This can not only help you deal with those cravings but also helps you in shedding the kilos.

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Reduce signs of ageing:

Blueberries contains vitamins and antioxidants that not only boost the quality of your skin and hair but also reduce the effects of age-related cell damage. Having blueberries every day can  help you naturally slow the effects of ageing.

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Prevent heart disease

Eating blueberries is linked to improved blood pressure levels, better insulin sensitivity and a reduction in low-density lipoprotein (LDL or bad cholesterol) levels. All of these benefits are known to enhance heart health. So, eating enough blueberries every day may also help you prevent heart disease.

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Prevent infections

Blueberries, are known to improve the immune system so much so that the body is empowered to fight infections. This infection preventing property is particularly applicable in the case of urinary tract infections, which women are especially susceptible to. Eating blueberries will help you keep urinary tract and bladder infections away.

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Prevent cancers

Blueberries are rich in antioxidants, phytochemicals, vitamins, minerals and fiber and known to reduce oxidative stress and free radical damage to the body. Both of these factors are associated with high cancer risks. Having sufficient amounts of blueberries may, therefore, help you keep cancers at bay.

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