5 Superfoods to Improve Your Gut Health

We’re approaching the most fascinating season, when the temperature drops and the wishing bell rings to remind us to turn on our ovens and bake something warm. Well, good comfort food doesn’t hurt, but it’s become a perfect excuse to knock down the gut health fences.

But we have an icebreaker for you. Do you want to take a wild guess as to what it could be? It’s the gut-loving treats! You can eat them guilt-free while also improving your gut health.

Choose these gut-friendly treats to stay active and warm.

Oats

Although it may sound fancy, oats are both healthy and delicious. They are high in beta-glucan fibre, which is linked to healthy gut bacteria. Whereas it also aids in digestion, which in turn controls your appetite and prevents overeating.

Satisfy your heart’s desire with a gut-friendly bowl of goodness.

Flax Seeds 

Don’t put a strain on your body; instead, soothe it with the warmth of flax seeds. Who doesn’t know how nutritious and healthy flax seeds are? It has a high fibre content and is also known as a ‘prebiotic’ and a ‘probiotic’ food because it is broken down in the body and provides good bacteria to the gut’s microbiome.

The enticing nature of these seeds will make it difficult to resist the urge to eat more of them.

Walnuts

Don’t think of walnuts as just a tasty snack; you might be surprised to learn that they promote the proliferation of good gut bacteria, which improves health and lowers the risk of heart disease.

Don’t hesitate any longer; replace your usual snack with these incredibly delicious and healthy nuts!

Prunes

Beat winter sluggishness with insoluble fiber-rich prunes, which aid in the regularity of your bowling movements. Not only that, but its soluble fibre aids digestion and absorbs nutrients from foods, keeping you free of bowling irritation.

You definitely don’t want to miss out on these.

Raisins

Curd and raisins can help you rebalance your gut health. Yes, you read that correctly! Curd’s healthy prebiotics and raisins’ high soluble fibre content are ideal for promoting your gut and improving gut flora. Furthermore, the twinning of both promotes the growth of good bacteria within.

So don’t put it off any longer; go get your indulgent bowl of healthy happiness!