Super food for heart health

You are what you eat. Here are some food items that will be highly good to your heart.

Nuts
Nuts are rich in fibre, protein, and certain fats. They gives  several health advantages, the most important of which is improved heart health. They  can help lower the chance of developing cardiac rhythm irregularities.

Dark Chocolate
studies says that dark chocolate will help to lower the risk of heart disease. Dark chocolate are rich in flavonoids, which can aid improve heart health.

Mixed Grains
Whole grains like wheat, oats, barley, brown rice, and quinoa are examples of grains that may be included for healthy heart diet.  Whole grains daily may reduce your risk of heart disease by 22%.

Fatty Fish
Fatty fish like salmon, tuna, and trout should be eaten.  Omega-3 fatty acids present in it aid in the prevention of inflammation.