Rich In Fibre
Fibre is important for gut health, which is seminal for weight loss and reducing hunger pangs. As per USDA, a 100-gram pumpkin contains only 0.5 mg of fibre. As a result, each cup of pumpkin provides roughly 3 mg of fibre.
Pumpkin is an immunity booster and has vitamins C and beta carotene. It is important to have a strong and healthy immune system to lose weight quickly and safely.
Pumpkin is rich in Vitamin A and beta-carotene. It nourishes the skin from the inside and give your skin a healthy glow.