Tips To Reverse PCOS Symptoms

Polycystic ovarian syndrome (PCOS) is a condition which causes irregular menstrual cycles due to increased levels of androgens  (male hormones). The majority of PCOS women are overweight or obese, and they are at higher-than-average risk of being diabetic  and inflammation make it difficult for women to lose weight. A healthy diet will help to reverse your PCOD symptoms.

Increase intake of fibrous foods

Food items rich in fibre help to control blood sugar levels, reduce inflammation, and promote intestinal health. Fibre-rich foods like whole grains, legumes and lentils, seeds, fruits and vegetables and it  helps to lower insulin resistance, body weight, and extra body fat in people with PCOS.

Eat Lean protein

Protein helps in blood sugar stabilisation and give a feeling of full after a meal. It also helps with weight reduction by lowering cravings, increasing calorie burn, and controlling hunger hormones.

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 Avoid Refined Carbs and saturated fats

Refined carbs like sugar, processed foods, food packages, soda, carbonated drinks, and ice cream should be avoided. A reduced carbohydrate diet aids in PCOS management due to the effect of carbohydrates on insulin levels.

Reduce Dairy consumption

Avoiding dairy consumption helps some women with PCOS lose weight and reduce some of their hormonal PCOS symptoms. Also  improves gut health and facilitates nutritional absorption.