Ayurvedic Home Remedies To Cure Hypertension

As per Ayurveda Hypertension is caused due to imbalance in pitta dosha. Through correct diet and life style this can be treated . So here are some home remedies to treat hypertension.

Watermelon and apple aids to control blood pressure. One cup of watermelon juice early morning on an empty stomach will be beneficial.

People who go for morning walk should keep a small piece of ginger with 4-5 basil leaves and 4-5 small cubes of rock sugar in their mouth. This should be slowly sucked, it helps to control the blood pressure.

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A glass of warm water with lemon can be consumed with a teaspoon of honey, two to three times a day.

Boiled potatoes  might help in lowering blood pressure. Boil them with their skin so that they absorb lesser amount of salt. A salt-free diet is recommended for people with high blood pressure.

Coriander powder mixed with honey can help manage hyper tension.