Foods To Fight Acidity

Usually we don’t give much attention to the digestive issues . We only cares about it if the condition becomes extremely painful .  Acidity is such a digestive disease in which stomach acid or bile irritates the food pipelining.

To overcome  acidity, one must follow a healthy lifestyle like eating at the right time, eating in a sitting position, chewing your food well, sitting upright for at least half an hour after a meal. There are some foods will keep acidity or related problems away.

Ajwain

Carom seeds have long been associated with alleviating gastric discomfort and aiding in digestion.  Biochemical Thymol, an active ingredient in ajwain, helps in aiding digestion.

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Milk 

Milk is a perfect antidote for acidity. Cold milk relieves acidity immediately. Sipping is the way instead of gulping. Milk is a natural antacid. Rich in calcium salts it neutralises the acid.

Honey

Having  a teaspoon of honey with warm water helps with acidity. Adding some lemon to it makes it a good alkalising agent which fights acidity.

 

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