Optimal Times for Hydration: Insights from Ayurvedic Expert

Staying hydrated is a fundamental aspect of well-being, but Ayurvedic expert and gut health coach, Dr. Dimple Jangda, emphasizes the importance of timing when it comes to water consumption. Starting the day with a glass of water is a beneficial practice according to Ayurveda. After extended fasting hours during sleep, our body needs a rejuvenating kick-start. Dr. Jangda recommends adding a twist to your morning routine by squeezing half a lemon or incorporating a teaspoon of ghee into a glass of water. This concoction, enriched with antioxidant phytonutrients, vitamin C, and potassium, serves as a nourishing elixir to begin the day. Additionally, drinking water before meals aids in gut cleansing and is linked to promoting healthy weight loss. Studies have shown that individuals who consumed 500ml of water about 30 minutes before meals for 12 weeks experienced significant weight loss.

Moreover, Dr. Jangda highlights the importance of nighttime hydration. Drinking water before bed not only ensures hydration throughout the night but also facilitates the elimination of toxins from the body. This bedtime ritual can alleviate stomach pain or cramping and contributes to improved circulation during the vulnerable hours when the risk of a heart attack is statistically higher. Another unique suggestion from the Ayurvedic expert is to drink a glass of warm water before showering. This practice not only helps lower blood pressure levels but also induces circulatory system dilation, mirroring the effects observed on the skin’s surface. By incorporating mindful water consumption into daily routines, one can enhance overall well-being and health.