4 herbs that boost immunity and help you fight infections naturally

In India, nutritional deficiencies are a major concern. Because of an inadequate diet, both children and adults suffer from mild to severe nutritional imbalances. As a result, many people have a weakened immune system and become ill more frequently. Protein, vitamin D, iron, vitamin B12, and folate are some of the most common nutritional deficiencies among Indians. With the pandemic, the priority has been to reassess our health and naturally strengthen our immunity to fight illnesses and infections.

“Our immune system naturally defends us against disease-causing microorganisms, but when our immune system is weakened, we are more susceptible to infection.” The immune system operates on the principles of harmony and balance. To maintain that, we must eat healthily, stay hydrated, engage in regular physical activity, and get enough sleep. Furthermore, using immunomodulators derived from herbs and herbal products boosts immunity and increases the body’s resistance to infections,” says Dr. Shruthi M Hegde, Senior Research Associate-R&D, Himalaya Wellness Company. “Herbs have antioxidant, antimicrobial, and anti-inflammatory properties, and they help with detoxification.” We can incorporate these into our daily routines by taking supplements. “The way forward is to adopt general good-health guidelines,” she adds.

Here are some readily available Ayurvedic herbs that can help boost immunity and keep your body healthy.
Guduchi: Also known as Giloy, Guduchi is a highly prized Ayurvedic herb. This herb boosts immunity, fights infections, promotes longevity, and improves memory. Guduchi has traditionally been used to treat respiratory ailments such as bronchitis and asthma, as well as to suppress chronic cough.

Ashwagandha: This herb, which is native to India, the Middle East, and parts of Africa, has a long history of use in traditional medicine. Ashwagandha, also known as Indian Ginseng, has been used for thousands of years as a rejuvenating herb that relieves pain and inflammation. This herb is an adaptogen that aids in the management of stress and the treatment of insomnia.

Tulsi: Taking Tulsi helps to boost immunity. Tulasi’s antimicrobial properties make it an excellent choice for preventing respiratory diseases. This herb aids in the prevention of infections and is beneficial in conditions such as anxiety, stress, and fatigue. Tulasi aids in the relief of chest congestion, the suppression of coughing, and the mobilization of mucus. This herb contains antioxidants and aids in detoxification.

Amalaki, also known as Indian Gooseberry, has numerous health benefits. This herb can help with a variety of health issues. It promotes the proper functioning of vital organs such as the liver, heart, brain, and lungs. Amalaki It is high in antioxidants and contains nutrients such as vitamin C, amino acids, and pectin. This herb has anti-inflammatory, antimicrobial, hepatoprotective, and antioxidant properties, and it aids in the strengthening of the body’s immune system.
The first step in combating infections is to practise preventive care and increase your wellness quotient. Eat healthy and exercise regularly, and include immunity boosters in your daily routine.