Use these simple home remedies to whiten your teeth naturally

Changes in the colour of your teeth can be gradual and subtle. Some yellow may be unavoidable. Teeth can turn yellow or darken as you get older.
The yellow dentin beneath the outer enamel becomes more visible as the outer enamel wears away. Dentin is the calcified tissue layer that lies beneath the outer enamel layer.

There are numerous products available to whiten one’s teeth. However, the majority of these products contain bleach as a whitening agent, which is harmful. This article is a must-read if you want to whiten your teeth naturally.

Brushing your teeth: Your first course of action should be to brush your teeth more frequently and correctly. Brushing your teeth after consuming foods and drinks that can cause yellow teeth is especially important. Brush your teeth for 2 minutes at a time at least twice a day. Make certain that you reach all of the cracks and crevices. Brush your teeth gently and in a circular motion to protect your gums. Brush your teeth on the inside, outside, and chewing surfaces.

Oil pulling: Oil pulling is a traditional Indian tooth whitening remedy. This method is also intended to improve your overall oral health and hygiene. You must squish oil around in your mouth to perform oil pulling. Any oil can be used for oil pulling, but sunflower and sesame oil are the most common. Coconut oil is another popular option because it tastes great and has numerous health benefits. Oil pulling is beneficial because it aids in the removal of various types of bacteria from the mouth. Plaque is formed by these bacteria, which causes your teeth to yellow. As a result, oil pulling may be very beneficial to you in your quest for tooth whitening.

Apple cider vinegar: In very small amounts, apple cider vinegar can be used to whiten teeth. Mix 2 teaspoons apple cider vinegar with 6 ounces of water to make mouthwash. For 30 seconds, swish the solution. Then, rinse your mouth with water and brush your teeth.

Hydrogen peroxide: This is a natural bleaching agent that also kills bacteria in the mouth. Because of its ability to kill bacteria, hydrogen peroxide has been used to clean wounds for centuries. According to research, using a toothpaste containing baking soda and 1% hydrogen peroxide can result in significantly whiter teeth.

Hydrogen peroxide: This is a natural bleaching agent that also kills bacteria in the mouth. Because of its ability to kill bacteria, hydrogen peroxide has been used to clean wounds for centuries. According to research, using a toothpaste containing baking soda and 1% hydrogen peroxide can result in significantly whiter teeth.

Rub banana, orange, or lemon peels on your teeth: To perform this “trick,” gently rub a banana, orange, or lemon peel on your teeth. Rub it in for about 2 minutes, then rinse your mouth and brush your teeth thoroughly. These fruits’ peels contain citric acid, which may aid in teeth whitening. If you’re experiencing tooth sensitivity, it’s likely that your enamel is weak or has worn away. In that case, it is not advised to use this remedy. If you’ve already tried and are still having problems with your teeth, you should see a dentist right away.

Consume fruits and vegetables: A diet rich in fruits and vegetables is beneficial to both your overall health and your teeth. Crunchy, raw fruits and vegetables, when chewed, can help rub away plaque. Although this is not a replacement for brushing your teeth. Strawberries and pineapple have both been claimed to whiten your teeth.

 

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