Food items that can help you sleep well

Diet is very important in regulating the healthy functioning of the body. Like that sleep is also a crucial bodily requirement so inability to sleep is a common problem among people . Physical, mental, or environmental factors can play a role in triggering this problem. Here are some food items which helps you sleep better.

Honey 

Honey is a popular sweetener with antibacterial, anti-inflammatory, and antioxidants properties. Having  this before going to bed improves sleep .  Have one teaspoon of honey with a glass of warm water or milk.

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Milk

Drinking warm milk before bed gives good night’s sleep. Drinking warm milk  also alleviate stress and anxiety.

Fatty fish

Eating seafood for dinner can benefit your sleep. Fatty fishes like salmon, mackerel, anchovy, etc are a rich in Omega 3 fatty acids. It also has mood-boosting properties and can help improve sleep quality.