Food items that can help your child grow taller

Height largely depends on genetics and lifestyle  but factors like nutrition, lifestyle habits, and choices, and workouts can affect height at a growing age . After reaching the maximum height, one cannot grow tall any further.  During the growing years, getting the right nutrients like proteins, calcium, healthy fats, iron, vitamin D, magnesium and phosphorus can create positive impact on growing taller. These are some food items that can help your child grow taller.

Almonds

Eating almonds every morning helps to improve memory, vision, and even growth in children.  Vitamin E in almonds helps children grow tall from a young age.

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Eggs

Eggs contain  rich source of fats and proteins promote bone formation and strengthen it over time. Additionally, they offer vitamin D as well, a nutrient that helps the bones absorb calcium .

Milk and milk products

Milk provides your body healthy fats, phosphorus, and magnesium and minerals which can help your child grow taller.

Soybeans

Soybeans , rich source of proteins  can be the alternative to dairy products which are just as healthy to help your kid to become tall.

 

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