Most of us deals with mild to severe nutritional imbalance due to an poor diet. So, many have a weak immune system and fall ill often. Some of the common nutritional deficiencies among Indians are protein, vitamin D, iron, vitamin B12, and folate. With the pandemic strengthen our immunity naturally to to fight illnesses and infections has become even more important. Here are some Ayurvedic herbs that help increase immunity .
Giloy is one of the most precious Ayurvedic herbs. It helps to increase immunity, fight infections, supports longevity, and improve memory. Giloy is known to have relief from respiratory ailments like bronchitis and asthma and suppress chronic cough.
Ashwagandha also known as Indian Ginseng, has been used for thousands of years as a rejuvenating herb and helps ease pain and inflammation. This herb is an adaptogen which helps to manage stress and relieve insomnia.
Having Tulsi helps to boost immunity. The antimicrobial properties of Tulasi keeps respiratory diseases at bay. This herb also protect against conditions like anxiety, stress, and fatigue.