Healthy, strong and lustrous hair is not just about using expensive hair-care products. The food you eat make can either damage or do wonders for your hair. Apart from stress and pollution certain foods are also triggering hair fall and hair thinning. Here are some foods that you must avoid for the health of your hair.
Sugar bad for your hair and overall health. Studies have shown that it can make you lose hair or even lead to balding in both men and women.
Alcohol has a adverse impact on protein synthesis and can lead to hair getting thinner and without any lustre. Heavy alcohol consumption can create nutritional imbalances and can cause hair follicle damage.
Junk foods are full of saturated and monounsaturated fats which can also make you lose hair. Such foods can make your scalp greasy and may lead to clogging of pores and damaging of hair follicles.