Food items that can trigger anger

Most of us are living under stress, anxiety, anger issues, and depression . This often makes  people to stress eat a phenomenon that involves binge eating unhealthy, sugar foods high in saturated fats. High consumption of dietary trans fats was linked to irritability and aggression. Foods that contain high quantities of trans fats include:

Packaged snacks

Frozen foods

Deep fried foods

Baking mix


Baked goods

Microwave popcorn

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