Food items that can trigger anger
Most of us are living under stress, anxiety, anger issues, and depression . This often makes people to stress eat a phenomenon that involves binge eating unhealthy, sugar foods high in saturated fats. High consumption of dietary trans fats was linked to irritability and aggression. Foods that contain high quantities of trans fats include:
Packaged snacks
Frozen foods
Deep fried foods
Baking mix
Cookies
Baked goods
Microwave popcorn