How to maintain heart health during winter

Heart attacks can happen to anyone at any time . Experts says that winter trigger cardiovascular events like heart attack, heart failure, stroke, and arrhythmia.  Heart will have to work more to maintain a balance in temperatures and since oxygen requirements surge, it can trigger heart attack in severe cases.

Things to do for a healthy heart during winter

  • Keep your body warm by wearing sweaters, jackets to help the body regulate body temperature more effectively.
    Reduce intake of alcohol or smoking.
    In winters, people crave for cholesterol-rich foods that can hamper heart health; a balanced diet should be taken.
    Do exercises like running, cycling, etc., daily to improve cardiovascular activity. Taking steps to manage your stress healthily, decreasing workload, and completing your daily sleep cycles will ensure the same.
    Visit your cardiologist for regular health check-ups. Early diagnosis can help you stay on top of any underlying issues.
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