Will eating one or more eggs daily trigger diabetes?
Eggs are storehouse of protein, are often suggested to be eaten daily. But a new studies says that consuming one or more eggs daily can make one prone to an increased risk of type 2 diabetes by a whooping 60 per cent.
Risk is much worse in women in comparison to men. The study said oxidation and inflammation from choline found in egg yolks which hindered carbohydrate absorption from chemicals found in egg whites.
If multiple eggs are eaten along with the yellow with other foods like butter, oil, and cheese then it can increase weight, cholesterol, and risk of diabetes. Correct amount is to have up to two egg whites a day.
