Never eat these food with milk
Having milk with chocolate, nuts, spices or herbs has been the most common way of drinking a glass of milk daily. Butt there are some food items that you should never combine with milk. They are
Banana
Banana Milk shake is known to boost protein levels naturally, but this combination can be one of the reasons why you feel heavy, bloated throughout the day.
Fish
Fish is animal protein so having it with milk creates an imbalance. Apart from that, fish has a heating effect which mixes with milk and creates an imbalance, which causes discomfort, bloating and can often lead to skin allergies.
Citrus fruits
Never drinking milk with sour and citrus fruits or ingredients because the presence of vitamin C and citric acid in sour foods like orange and lemon when combined with milk can coagulate and lead to acid reflux, heartburn, upset stomach and allergies.
