Skin is the largest organ in our body .Hormonal ups and downs, deficiency of certain essential dietary components etc. may damage the skin. So while you spend thousands of money on buying expensive skin care products to look good on the outside, you may also benefit from spending some time to ensure inside. Certain nutrients are known to promote skin health include antioxidants, omega-3 and -6 fatty acids and, vitamins E and C.
A recipe which contains banana, pineapple, flaxseeds, coconut milk, coconut oil, ginger, cinnamon and turmeric will be a powerful addition to your diet if you are looking to improve the health of your skin. The coconut oil and milk contains healthy fats and important vitamins, and the shiny flaxseeds give you a dose of omega fatty acids. Ginger and turmeric have anti-ageing benefits by improving skin elasticity and fights inflammation.
1. Cut the banana and pineapple.
2. Add flaxseeds, grated ginger, coconut oil, cinnamon powder, turmeric powder and flaxseeds to the fruits.
3. Add coconut milk and blend all the ingredients together.
4. You may add a little honey to sweeten the drink more if you like.