Fruits are major source of water and nutrients and form part of a healthy and balanced diet. It contains vitamins, minerals and antioxidants in fruits and they are also a great source of fibre. Some of the fruits help reduce blood pressure, cholesterol and to have healthy body weight. But excessive consumption of fruits can be harmful to a few body organs. It will harm to diabetic patients. Fructose is a type of natural sugar in some fruits, vegetables, fruit juices, honey, etc. Fructose is found in fruits like sugarcane, beet, corn, apple, banana, grape and apricot.
The excessive fructose in the body turns to fat. This extra fat accumulates in the liver, which can lead to Non-Alcoholic Fatty Liver Disease (NAFLD). It is a common liver disease. Fructose is the main cause of this disease. Excessive eating of fructose can also cause liver inflammation.
Having excessive fruits will harm brain health. It leads to neuroinflammation, brain mitochondrial dysfunction and oxidative stress.