Foods Which Can Help Increase Fertility

Food items  rich in compounds like antioxidants, fibre, or fatty acids are knowns as superfoods, like salmon, broccoli, or blueberries. These foods are extremely beneficial health. Antioxidants have protective properties against cancer and they also boost fertility .

GREEN LEAFY VEGETABLES

Green leafy vegetable are rich in folic acid and vitamin C, which help in the ovulation process. Eating green vegetables reduces the risk of miscarriage and chromosomal disorders during pregnancy. In men, green leafy veggies have proved to help in the production of high-quality sperm.

Honey chicken recipe

NUTS AND DRY FRUITS

Nuts and dried fruits are rich in high quantities of protein, vitamins, and minerals. Walnuts reduce chromosomal damage in eggs, further increasing the fertility, as it has  selenium.

PUMPKIN SEEDS

Pumpkin seeds has zinc in abundance and it helps to increase testosterone, semen levels, and, produce mature cells. These seeds can increase blood flow to all reproductive organs.

BANANAS

Bananas contains  vitamin B6, vitamin C, and potassium. It helps in the ovulation process. Potassium and vitamin B6 deficiency leads to poor egg and sperm quality. Bananas are a must eat for people who are trying-to-conceive.

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