Incredible benefits you don’t know about dragon fruit

Dragon fruit is one of the most exotic fruits which will arrest you with its gorgeous colour. The fruit is indigenous to South America, but also found in Vietnam, Thailand and China.

Skin benefits

If you have acne or combination skin dragon fruit will work wonders. The reason being, it is highly rich in vitamin C. Scoop the pulp and rub it on areas which have acne spots or active acne.

It gives a natural radiance to your skin, but dragon fruits are also known to treat sunburns. Mix 1/4th dragon fruit with a capsule of vitamin E and apply it on your skin. Leave it on for 15 minutes and then wash it thoroughly with cold water.

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It tightens your skin pores and prevent premature ageing as well. Mix 1/2 tablespoon of dragon fruit with 1 tablespoon of yogurt. Mash the fruit and mix it well, apply it on your face. Make sure you have a thick layer under your eyes, and rinse after 15 minutes.

Health Benefits

Dragon fruit is rich in vitamin C this fruit can strengthen your immunity system. It helps to kill in pathogen cells and increases the number of white blood cells in your body. Not only that, but it can also help in maintaining or losing weight because 80 per cent of it is water and it is a fruit which is heavily rich in fibre, thus making sure you have no problems in bowel movements.

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It has iron content thus it can help cure scurvy or anemia. And since it is enriched with lycopene, too, it can maintain your cardiovascular health, and also prevent cancer. The peel of the dragon fruit is rich in anthocyanin, this has a lot of antioxidants which our bodies need now more than ever. Not only that, but it can also improve your vision.