Never Eat These Fruits If You Are Diabetic

People with diabetes must be extra careful about food habits. One should follow a balanced  balanced diet.  Some fruits are full of sugar and therefore a diabetic must avoid them to ensure there’s no glucose hike in their body. But they should not exclude fruit from their diet whether they are diabetic or not.  Having some fruits daily may actually help prevent diabetes. But people with diabetes must limit their intake of the following fruits.

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Mango: Contains about 40 to 45 grams of sugar.

Banana: A medium-sized banana has 15 grams of natural sugar.

Watermelon: A medium wedge of watermelon has 7 grams of sugar

Grapes: A cup of grapes has 25 grams of sugar.

Dried dates: It contains 4.5 grams of sugar

Pineapple: A medium sized  pineapple chunks has 16.3 grams of natural sugarPeople with diabetes must be extra careful about food habits. One should follow a balanced  balanced diet

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