Eat these food items to reduce hair loss and promote hair growth

Most of us  spend a lot of time to take care of their hair, stop hair loss and promote hair growth. But most of these expensive treatments involve the use of chemicals or unnatural methods, which have side-effects. They may permanently affect the quality of your hair and the quality of hair depends a lot on what we eat. Know what you must eat to get healthy hair.

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Curry leaves

Curry leaves is  rich in beta-carotene. It has proteins that are important for hair care. It has anti-fungal and anti-bacterial properties. Nutrients present in Kadi Patta nourishes your hair and provides them the much-needed stimulation to grow and shine. So add curry leaves to your diet to nourish hair molecules from the inside.

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Almonds

Almonds are rich in flavonoids and vitamin E, which are essential for your hair. They help in the removal of harmful free radicals. The selenium and manganese present in almonds keep your hair healthy and lustrous.

Coconut Oil

Adding coconut oil to your diet can improve hair health and improve quality. This oil is rich in healthy fats, vitamins E & K and minerals.

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Avacado

Avocado has monounsaturated fatty acids which work as an anti-ageing agent. It is packed with antioxidants, fibre, potassium and folates that help in hair growth and strengthening from the roots.

Berries

Berries are rich in antioxidants and vitamins helps hair growth. It helps in the production of collagen and aid iron absorption.