Eat these to grow your hair naturally
Healthy gorgeous hair is everyone’s dream. Hair we get largely depends on our genetics, but if we take proper care, we will get the hair of our dreams. You can easily achieve this goal with some kitchen ingredients. These foods that can help grow your hair naturally.
Aloe Vera Juice
Aloe vera contains proteolytic enzymes, which may repair dead skin cells and hair follicles, resulting in quicker hair growth. It is good to start the day drinking a glass of aloe vera juice.
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Almonds And Banana Smoothie
Almonds are rich in proteins, vitamins and minerals like zinc great for hair health. Vitamin E in almonds repairs damaged hair by propelling the production of keratin. Bananas has high amount of calcium and folic acids to nourish our hair.
Protein-Rich Diet
Adding protein to your eating habit can go a long way in maintaining your hair health. Eggs, chicken, poultry, milk, cheese, nuts, yogurt, are excellent sources of proteins.
Barley Water
Barley is rich in iron and copper that improves production of red blood cells and make hair follicles stronger. Boil barley in water, add salt to it and simmer for around half an hour. Add lemon rind and honey to it and drink.