People who struggle to maintain metabolism are often patients of vitamin B12 deficiency. Also known as folate deficiency anaemia, vitamin B12 deficiency is when an individual lacks the nutrient responsible for metabolic functions. Vitamin B12 is one of the 8 B vitamins needed by animals for DNA synthesis in fatty acids and amino acid metabolism. The risk of developing vitamin B12 deficiency increases with age.
When a person has vitamin B12 deficiency, he/she may experience a plethora of symptoms like:
Pale and yellow skin, Headaches, Fatigue, Gastrointestinal problems, Inflammation on the tongue and in the mouth,
Mental impairment, Concentration issues, Erectile dysfunction, Muscle weakness and cramps.
If you are trying to cure this vitamin B12 deficiency naturally, the following foods can be included in your diet: Shellfish, Trout, Beef, Ham, Eggs, Chicken breast, tuna, Clams, Animal liver