Why maintaining good health is vital for sex?

sex is a hormone-driven bodily function designed to perpetuate the species. Your understanding of yourself as a sexual being, your thoughts about what constitutes a satisfying sexual connection, and your relationship with your partner are key factors in your ability to develop and maintain a fulfilling sex life. Maintaining good health is a vital role in better sexual life.

1- Exercise- Physical activity is first and foremost among the healthy behaviours that can improve your sexual functioning. Because physical arousal depends greatly on good blood flow, aerobic exercise is crucial. And exercise offers a wealth of other health benefits, from staving off heart disease, osteoporosis, and some forms of cancer to improving your mood and helping you get a better night’s sleep.

2. Smoking contributes to peripheral vascular disease, which affects blood flow to the penis, clitoris, and vaginal tissues. In addition, women who smoke tend to go through menopause two years earlier than their nonsmoking counterparts. heavy use of alcohol affects sexual life. Drinking large amounts over a long period can damage the liver, leading to an increase in estrogen production in men.

3. Overindulgence in fatty foods leads to high blood cholesterol and obesity—both major risk factors for cardiovascular disease. In addition, being overweight can promote lethargy and a poor body image.

4. When estrogen drops at menopause, the vaginal walls lose some of their elasticity. You can slow this process or even reverse it through sexual activity. If intercourse isn’t an option, masturbation is just as effective, although, for women, this is most effective if you use a vibrator or dildo (an object resembling a penis) to help stretch the vagina. For men, long periods without an erection can deprive the penis of a portion of the oxygen-rich blood it needs to maintain good sexual functioning. As a result, something akin to scar tissue develops in muscle cells, which interferes with the ability of the penis to expand when blood flow is increased.