Unable to sleep? Follow foot massage to sleep like a baby
Sleeping issues or insomnia are very common across the globe. As per the National Institute of Health, around 30% of the general population complains about sleep problems. Around 10% experience insomnia. And now, coronavirus led isolation may have been impacting on sleep more than ever, according to experts. Apart from Insomnia, many are also suffering from sleep disturbances in the middle of the night. Stress, anxiety, tension over job security, workload, lack of physical activity among others have been contributing to poor sleep. Follow for a foot massage that may help you to sleep better.
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- Massage the top area of the big toe in circular motions and slightly press the top area for a few seconds. This will help to regulate the sleep hormone called Melatonin.
2. Keep massaging with your thumb from bottom to top. This will help you to calm your mind.
3. Then massage your upper part of the foot. Then go upwards and put pressure on the footpad. This will help you to relax.
4. Now, massage the middle of the foot in circular motions. This will help you to release the tension of the body.
5. Now, press and circle the middle part of the foot. This will help your mind to settle. Aside from these, you can also gently pull each toe and also massage between the toes.
