Do these things daily to stay refreshed and positive throughout the day

“Early to bed, and early to rise makes a man healthy, wealthy and wise.” many of you might have heard this Getting up early in the morning you’ll get lot of time for all the work. And you are also able to do yoga. If you want to be healthy Do these things every day after waking up in the morning. So that you will always be fit and healthy and feel refreshed throughout the day.

Oil pulling

This has many benefits, it works to remove bad breath, makes gums strong, regulates hormones. You can use coconut oil and sesame oil. In this method, the mouth is rinsed with coconut oil after getting up in the morning.

Benefits of having sprouted lentils for breakfast

Drink water

After waking up in the morning, drink two glasses of water. If you want, you can eat it by adding lemon, honey, ginger and turmeric etc. It is very beneficial for health.

Exercise

The atmosphere is calm and quiet in the morning hours. At this time, positive energy is transmitted into the atmosphere. So it is best to walk, exercise and meditate in the garden in the morning. Stay away from the use of mobiles and gadgets in the morning.

Amazing health benefits of cardamom you don’t know

Eat healthy

Eat foods with carbs, protein, fat and dairy for breakfast. It is said that morning breakfast is the main source of energy. Which makes the body healthy throughout the day. You can also eat eggs and oats in your breakfast.