Onion tea helps in controlling high Cholesterol; know how it impacts heart health
The problem of high cholesterol has become very common due to poor lifestyles and bad eating habits. Eating oily food and not doing proper exercising is where the problem of high cholesterol starts.
In this situation, onion tea can prove to be very beneficial. However, it is very beneficial for good heart health and helps in controlling high cholesterol levels. Onions have flavonoids that help reduce low-density lipoprotein or say bad cholesterol.
Benefits of onion tea in high cholesterol
Lowers Bad Cholesterol
Keeps blood vessels healthy
Beneficial for the heart
How to make onion tea-
First cut an onion and boil it in 2 cups of water until the water becomes half. Then mix a little honey and lemon in this water. Add a little salt if you want. Consume it warm.
