Health tips to boost immunity and to stay healthy during COVID-19

Pandemic has hit our country very hard. It is not that easy to escape from coronavirus. Here are 5 vital health tips to boost immunity, stay healthy during COVID-19 pandemic.

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Connect with the Soil

For those who are in some way in contact with the soil, especially now with the virus, your ability to resist will be greatly enhanced. At least once in three days, just put your hands and feet in the soil. Get involved with the soil in a very loving manner.

Eat raw food

When you cook the food, you are largely destroying good enzymes. Now your body has to struggle to reconstruct that which been destroyed; only then it can digest. Food is for energy, but we are making the food in such a way that it takes away energy in the first 1.5 hours after eating. Only after that, energy slowly comes back. So it is best to consume 40-50 per cent of your food in raw form, that is, it must be alive – a live cell. It can be a vegetable, fruit, nut, or sprouted gram.

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Take a bath before you sleep

Take a cold or lukewarm showers, not hot showers, in the night before bed. It will make you alert. You will fall asleep 20-30 minutes later, but you will sleep better. This is because when you shower it is not just the dirt on the skin that you are taking away. Have you noticed, if you are very tensed and anxious, just one shower and you almost feel like a burden has been lifted from you? When water flows over your body, a certain purification happens.

Empty stomach

An empty stomach is a good thing. Your body and your brain work at their best only when your stomach is empty.In Yoga, we eat in such a way that the stomach becomes empty within 2.5 hours. It is recommended that between one meal and the next there is an 8-hour gap. If you do this, you will see that a minimum of 50 per cent of your health problems will go away in six weeks’ time.

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