Scorching Days begin and humidity will start hitting in the face like a sauna. Come April, and the summer heat is only going to get more intense. In such a scenario experts advise that avoiding excessive water loss and dehydration is essential, especially in the summer months. Hence, it becomes important to maintain water and electrolyte balance through proper hydration.
Here are some precautions to keep in mind to protect yourself from sunburn
1. Drink Plenty of water
2. If possible. the stay indoors especially during the peak summer afternoons to minimise sweat loss
3. Add more vegetables and fruits to the diet
4. Avoid direct sunlight contacts
5. If feel any discomfort under sunlight take some rest or consult a doctor