Turmeric is not just an ingredient to flavour your dishes : See the benefits

Turmeric has anti-inflammatory properties and is said to help with arthritis pain and joint stiffness.

In fact, a 2017 study reviewing the effects of curcumin on human health. The bright yellow pigment which gives turmeric its colour states that turmeric has the same effect as ibuprofen when it comes to relieving pain and other symptoms of arthritis.

Health benefits of turmeric

Characterized by high blood pressure, high blood sugar, excessive weight around the waist, and high cholesterol levels—metabolic syndrome increases your risk of developing heart disease and diabetes. Turmeric, the 2017 study published in the journal Foods found, can improve your body’s interaction with insulin, reduce blood pressure, and keep a check on oxidative stress. It can also lower your triglyceride levels, thus keeping your heart healthy.

Apart from reducing pain and inflammation, turmeric also promptly heals. A 2016 research paper published in the journal Current Pharmaceutical Biotechnology states that not only does curcumin stimulate the wound-healing process, but it also speeds it up. Oh, and did we mention that it has antibacterial, antifungal, and antiviral prosperities.

A 2013 study published in the journal Phytotherapy Research claims that when it comes to relieving symptoms of major depressive disorder, the effects of the curcumin in turmeric can compare to that of anti-depression medications. Certain studies also show that it promotes brain activity—specifically by aiding the growth of a protein that regulates the survival of nerve cells and boosting serotonin and dopamine levels.

Since being a powerful anti-inflammatory is haldi’s claim to fame, many studies tout it as a great way to relieve muscle soreness after intensive exercise.