Men’s health; Avoid these habits to protect your private parts

An unhealthy lifestyle and habits lead to many problems for men which affects their sexual life. Private parts shrinkage is a sexually affected problem faced by men. Some habits like not exercising, excessive smoking, and indulging in junk foods, can lead to its shrinkage. To avoid this problem men should give up these habits

1. Not doing proper exercise

Regular exercise significantly influences penile growth and improves erectile and sexual function by increasing blood flow and clearing clogged blood vessels.

2. Not brushing teeth regularly and poor oral health:

Bacteria found in gum tissue can spread throughout the body, resulting in inflammation and damage to the blood vessels in the private part.

3. Eating lots of junk food:’

Obesity can cause the private part to shrink as weight and waistlines increase.

4. Excessive smoking:

Smoking reduces the size greatly and hampers blood flow to several body organs, including the private part. The harmful components in cigarettes damage blood vessels, leading to erectile dysfunction and damage to penile tissues.

5. Not eating fruits and vegetables:

Eating antioxidant-rich fruits and vegetables is essential for a healthy private part as they fight free radicals in blood vessels and help in enhancing blood vessel strength.