How to balance your mental health through Music therapy?

Music is considered essential to overall health and well-being. Our brains release dopamine and serotonin when we listen to energetic, enjoyable music, which makes us feel happy. On the other side, quiet music encourages peace and relaxation.

When employed by experienced and skilled experts, music therapy is an evidence-based, efficient, and safe method of treatment that is used to treat people who require mental healthcare. A music therapist is a licenced healthcare professional who uses music therapy to treat a person’s physical, emotional, cognitive, and social needs, according to the American Music Therapy Association.
a. Reduces stress
b. Enhances the mood of patients.
c. Improves cognitive functions and delays Alzheimer’s
d. Promotes Emotional Wellness