Why do we need to add salad to our everyday diet? Here it is

The build-up of a better lifestyle is everyone’s concern now.  For better body health add salad to your diet. Here are the reasons-

1. A bowl of salad contains adequate fibre
2. A salad is an all-around combination of numerous nutrients
3. A salad of various fruits and vegetables reduces the chances of deficiency
4. You can increase the salad content in your meals for better weight control
5. You can modify your salad to aid in fat intake.
6. A healthy bowl of salad can increase bone strength.
7. A good salad also helps you maintain good eyesight
8. Having a salad every day enhances muscle performance.
9. A salad every day reduces the chances of heart disease.
10. Eating a salad every day can improve your skin tone

 

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