Hair care: These foods can help you grow long, strong tresses

Long, strong, and shiny hair is almost everyone’s dream, but not everyone can achieve it. Of course, it’s critical to keep your scalp healthy, but it’s also critical to watch what you eat. You can have dry, frizzy, smooth, or silky hair; all of these are indicators of your overall health.’

Each strand is made up of cells that contain keratin, a tough protein that needs to be replenished with minerals and vitamins on a regular basis to keep your hair long and strong. We’ve compiled a list of foods for hair growth that you should definitely include in your daily diet. So, what is the best food for healthy hair that promotes faster growth?

We’ve compiled a list of the top foods for healthy hair. Consume your way to thicker, stronger hair.

  • Eggs: Because your hair is made of protein, it is critical that you get enough protein in your diet. Hair is made up of protein, and eggs are one of the richest natural sources of protein.
  • Iron is a mineral that your hair cells require, so eat spinach and other dark leafy greens. In fact, a lack of iron in the body can lead to hair loss. When your body is low on iron, oxygen and nutrients are not adequately transported to the hair roots and follicles, inhibiting growth and making your strands weak.
  • Citrus Fruits: Because your body requires Vitamin C for iron absorption, you should include citrus fruits in your diet. One lime per day is enough to get your daily dose of Vitamin C, according to nutritionists. Simply prepare a chilled glass of nimbu paani (with honey or a healthy alternative to refined sugar) and you’re done. You could also go with oranges. Vitamin C is also required for the production of collagen, which strengthens the capillaries that connect to the hair shafts, ensuring a steady supply of nutrients and rapid hair growth.
  • Nuts and seeds: Omega-3 fatty acids nourish and thicken the hair. Because your body cannot produce these healthy fats, you must obtain them through your diet. Omega-3 fatty acids are abundant in almonds and walnuts. Similarly, flaxseeds can be a healthy mid-meal snack while also providing essential fats to your hair.
  • Whole grains are high in biotin, as well as iron, zinc, and B vitamins. Biotin is necessary for cell proliferation and plays an important role in the production of amino acids (protein), which are required for hair growth.
  • Carrots: Drink carrot juice on a daily basis to promote rapid hair growth. The hair contains the body’s fastest growing tissues, and vitamin A is required for cell growth. It also aids the scalp in producing natural sebum oil, which keeps the scalp and roots healthy and promotes hair growth.
  • Avocado: Vitamin E promotes hair growth by improving blood circulation and assisting follicles in working more efficiently. It also keeps the oil and PH levels balanced, which if out of balance can clog the hair follicles and stop hair growth. Avocado is high in vitamin E and monounsaturated fats, both of which are beneficial to the heart. You can mix it into your breakfast salad or a green smoothie.

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