Five ways to control Diabetic levels while eating

A healthy body needs a balanced diet. While thinking about balanced meals consider more protein in your diet and reduce carbs intake. Low GI carbs especially for Diabetic people, a lot of veggies and good fats. The over-consumption of added sugars has been linked to an increased risk of obesity, type 2 diabetes, heart disease, and some forms of cancer.

What is diabetes?
There are three main types of diabetes: type 1, type 2, and gestational diabetes. Type 1 diabetes is when your body doesn’t produce insulin. Type 2 diabetes is when your body doesn’t produce enough insulin or the insulin that it does produce doesn’t work properly. Gestational diabetes is a type of diabetes that can occur during pregnancy.

If you have diabetes, your body can’t break down sugar correctly, and this causes your blood sugar level to become too high. Over time, if blood sugar levels aren’t controlled, they can cause serious health problems, such as heart disease, stroke, kidney disease, blindness, and amputation.

symptoms of diabetes
Excessive thirst
Frequent urination
Weight loss
Increased hunger
Fatigue
Blurred vision