Three snacks to avoid diabetes!

The number of people with diabetes is rising globally. Experts say that aside from genetics and family history, the risk factors for diabetes include ethnicity, age, obesity, physical inactivity, unhealthy diet, and behavioural habits.

The onset of diabetes complications can be prevented or delayed by good control of blood sugar, blood pressure, and blood lipid levels. It is crucial to carefully sort through the burgeoning information on food and nutrients to determine what each recommendation means for you, and which one is helpful. Here are 3 snacks that you could add to your diet to manage type-2 diabetes better:

Almonds

Almonds aid in managing blood sugar levels for people with uncomplicated type-2 diabetes; a daily serving of almonds (30 grams/23 almonds) may improve both short-term and long-term markers of blood sugar control. Eating almonds as part of a healthy diet has been shown to improve glycemic and cardiovascular risk factors.

Boiled chickpeas
Consumption of chickpeas helps to improve post-prandial blood glucose control, suppress appetite, and reduce the quantity of food consumed in the subsequent meal. Roasting chickpeas makes them convenient and crunchy, making them a good snack option. Alternatively, you could boil them and add them to your salads as well.

Yoghurt
Yoghurt has many health advantages. consumption of yoghurt as a part of a healthy diet may lower the risk of type 2 diabetes in older adults who are healthy and at high cardiovascular risk. Yoghurt’s high protein and favourable effects on gut health make it a potential aid in the management of diabetes.