Tips to keep yourself energetic this winter
We feel super lazy in winter. So, if you want to be energised this winter follow these tips to be bouncy and lively all day.
Get sun kissed every day
Go outside and soak yourself in sunlight at least for 10 minutes Serotonin, your body’s regulator of energy, mood, and sleep quality, is produced in part by sunlight.
Akshay Kumar to do a movie with Taimur Ali Khan
Exercise
Try to get some body movements. Take the stairs instead of the elevator. Have a quick walk at supermarket passage. Try some yoga also to soothe your body and soul.
Green tea
Green tea has caffeine and amino acid content to make you feel lively and peaceful, without the jittery side effects of caffeine in coffee or black tea. Green tea has the extra benefit of being rich in vitamins.
