Eating two eggs daily in winter prevents Vitamin D and B12 deficiency

Along with winter a lot of health-related problems are also arising. As the temperature starts to drop, blood circulation slows down, bone pain starts, hair fall and many other health problems begin. In such a situation, just a small change in diet can help avoid many long-lasting issues. As per the research eating 2 eggs on a daily basis during winter helps to overcome Vitamin D and B12 deficiency.

1. Eat Eggs in a cold and cough
In winter, the immune system becomes weak and hence people become easy victims of colds and flu. In this case, the protein of the egg increases the strength of the body along with increasing immunity. Apart from this, it contains vitamins B6 and B12 which help in increasing immunity and preventing colds and flu.

2. Eggs for bone health
The egg is beneficial for bones in many ways. It contains Vitamin D and Zinc which are osteogenic bioactive elements. It increases elements like lutein and zeaxanthin and keeps the bones healthy from the inside. In this way, it prevents bone problems such as joint pain and arthritis in winter.

3. Eggs for Vitamin D deficiency
There is less sun in winter. In such a situation, deficiency of Vitamin D persists. One serving of eggs contains 8.2 mcg of vitamin D, which is 82% of the recommended dietary vitamin D intake of 10 mcg per day. That is, by eating two eggs, you can complete the dose of Vitamin D for 1 day. This is a good reason that you start eating eggs daily.

4. Eggs for Vitamin B12 deficiency
One hard-boiled egg contains about 0.6 micrograms of Vitamin B12. This is 25% of your daily allowance. While many claim that the yolk is not good for the body as it increases fat, in order to avoid vitamin B12 deficiency you have to eat the whole egg. Most of the vitamin B12 comes from the yolk. So eat 2 whole eggs daily and avoid vitamin B12 deficiency.

5. Eggs for hair fall in winters
The egg is a great source of protein, which is helpful in preventing hair fall. The problem of hair loss increases in winter and in such a situation, the consumption of eggs is helpful in reducing this problem. Eggs also contain biotin, a B vitamin that is essential for the health of hair, skin and nails.

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