These super foods help you live longer !

A healthy body needs healthy foods. So adding these superfoods to your diet helps to lead a good life.

1. Nuts

Nuts are nutrition powerhouses. They provide healthful fat, plant protein, fibre, antioxidants, vitamins, and key minerals, like potassium and magnesium.

2. fruit and vegetables
Eating more fruit and vegetables tends to live longer than those who don’t have them. Brightly coloured produce is particularly beneficial as the natural pigments which give them their colour can also help prevent cancer.

3. Leafy greens
Leafy green vegetables, like spinach, kale, and Swiss chard, are chock-full of folate, which is vital for cell growth and red blood cell formation. They also back carotenes (pigments that act as antioxidants) that help maintain healthy vision, bones, teeth, and skin.

4. Fatty fish
Fatty fish such as salmon, mackerel, sardines and trout are renowned for their health benefits. They are a good source of vitamins A and D which are good for the immune system. They are rich in omega-3 fatty acids which have been linked to a lowered risk of heart disease, brain damage and stroke.

5. Cranberries
Packed full of antioxidant, anti-inflammatory, antibacterial and immune-boosting properties, as well as being jam-packed full of phytonutrients cranberries are a superfood to have it. The more phytonutrients we have in our body, the greater the protection.

 

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