Dry fruits in your diet; Know health benefits

Dry fruits in your diet during the winter season help, boost your immunity against frequent winter illnesses. Energy, protein, vitamins, and other vital nutrients are all provided by dry fruits for your body. Due to similar benefits, several nuts are called dry fruits. It is advised to include a portion of dry fruit in each meal if you want to lose weight because they are a better alternative to fried foods.

1. Raisins (Kishmish)
Raisins facilitate digestion and contain dietary fibre, which lowers harmful cholesterol levels. Supports bone health and the prevention of osteoporosis. Anti-oxidants in raisins protect against conditions like cancer and heart disease. Due to their high sugar and calorie content, seeded raisins have 122 calories in one-fourth cup, thus it’s important to eat them in moderation. They go well with cereal, yoghurt, cookies, bread, oats, and bread.

2. Dried dates

Calcium, magnesium, potassium, iron, and other nutrients that contain dried dates can enhance your health and are eaten raw or used in sweets. Polyphenols found in dried dates can help with diabetic management, better digestion, and cancer prevention. Additionally, they help the body detox and minimise inflammation. It can treat digestive problems and successfully and naturally induce labour, which makes it beneficial for expectant mothers as well. Protein bars often contain dates, which are a nutrient-rich energy source. 125 calories are present in one-fourth cup of chopped dried dates.

3. Pistachios (Pista)
Potassium and healthy fat, abundant in pistachios and have anti-inflammatory and antioxidant effects, are good for your heart. Due to their ability to enhance beneficial gut flora, pistachios are beneficial for gut health. Additionally, it can increase the proportion of beneficial bacteria to dangerous bacteria, which is good for the health of your heart. They also aid in weight loss since their high protein and fibre content keeps you fuller for longer.

4. Cashew nuts (Kaju)
Cashews are nutritious nuts with multiple health benefits. They are high in magnesium, copper, and manganese, which support brain function, bone health, and the immune system. It also contains antioxidants, which help to protect against disease. Cashews may also benefit heart health by increasing good cholesterol and lowering blood pressure. They are also a good source of energy.

5. Almonds (Badaam)

Consuming almonds in the morning after soaking them all night can improve cognitive performance. They are rich in vitamin E, which helps elderly people’s memories and lowers their risk of developing dementia. They can also stop the buildup of plaque in your arteries, lowering your risk of developing heart disease. Magnesium is also abundant in almonds, which may aid in controlling your blood sugar levels. They may help people lose weight since they contain fibre, good fats, and protein.

6. Walnuts (Akhrot)
Nutrient-rich walnuts are a delicious and healthy snack. They include a substantial number of antioxidants that improve skin health and lessen the harm caused by poor cholesterol. Walnut’s fatty acids may be good for your heart and help lower your risk of developing heart disease. They also boost the number of beneficial bacteria in the gut and enhance gut health. Many diseases can be avoided with good gut health. Walnuts benefit your brain by reducing inflammation and promoting brain function because they also include vitamin E and polyunsaturated fats.

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