A glass of milk can give your skin glow? Know the truth

Milk is an excellent source of calcium and phosphorous that is utmost required for the development of a healthy body. While the quantity of milk is to be consumed in a limited amount. It is considered good to drink at least a glass of milk daily.

Besides this, from improving bone and teeth health, and cognitive health, a glass of milk is said to do wonders for your body. As per the guidelines of the national dietary guidelines United States of America, adults should consume three cups or 732 mL/d of milk daily.

1. Great source of calcium:
2. Reduces risk of obesity:
3. Healthy teeth
4. Helps in preventing heartburn
5. Helps skin glow