Overcome sleeping issues; Avoid these wrong habits
Sleep is a crucial aspect of our overall well-being. It plays a vital role in having a healthy body. Better sleep helps to function effectively throughout the day.
However, despite its importance, many people struggle with getting a good night’s sleep. Avoid these habits to get better sleep and a healthy body
Stress and Anxiety
staying up too late
watching TV in bed
consuming caffeine too late in the day
Overthinking
Try to avoid using electronic devices before bed.
Try using earplugs or noise-cancelling headphones to block out unwanted noise.
Uncomfortable Sleep Environment
Poor Diet
Lack of Exercise
Medical Conditions