Six lifestyle habits women should follow for heart health

According to recent studies, conditions like heart attacks and cardiac arrests kill six times more women every year. Many factors can damage a woman’s heart health and increase her risk of developing heart disease.

One of the factors significantly increasing women’s risk of cardiac diseases is untreated blood pressure problems that harm the heart.

Among the reproductive factors that increase a woman’s risk of having a heart attack is early menopause, PCOS, gestational diabetes, and preterm delivery. A woman’s lifestyle choices, such as high cholesterol, smoking, diabetes, obesity, unhealthy eating, sedentary behaviour, stress, and mental health issues, can also have an impact on her heart.

To avoid this a woman should follow–

Eat a balanced diet
Daily exercise
Reduced tension
Quit smoking
Drinking alcohol
Taking care of recurring ailments