Benefits of adding amla in your diet | immunity, weight loss, skin

A popular food item that are largely consumed in the Indian subcontinent in the form of pickles, chutneys, and even curries, is Amla or Indian Gooseberry. Here are some health benefits of the fruit, and the many ways you can include it in your diet to stay healthy, and boost immunity amidst covid 19 pandemic and against other  diseases, especially in the monsoon season.

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Benefits of Indian Gooseberry or Amla

• Amla is very nutritious and are rich in vitamins, minerals, and fibre.
• They are low in calories and great for weight loss.
• Rich-antioxidant nature of gooseberries can help in improving immunity.
• High-fibre content improves blood sugar regulation.
• Protects from the body against heart diseases, and even cancer.