How flax seed benefits for your hair growth?

Flax (Linum usitatissimum) is a food and fiber crop, contains good source of dietary fiber and omega-3 fatty acids, including alpha-linolenic acid. Flaxseeds also contain phytoestrogens called lignans, which are similar to the hormone estrogen. The fiber in flaxseed is found in the seed coat. That is the reason it plays a vital role in hair care. Read about how flax seed is working

1. Promotes Hair Growth
Flaxseed is an excellent source of omega-3 fatty acids, which are essential for healthy hair growth. Omega-3 fatty acids help to nourish the hair follicles, improve blood circulation in the scalp, and prevent hair loss. A deficiency of omega-3 fatty acids can lead to dry and brittle hair, which can eventually break and fall out. Adding flaxseed to your diet can help to promote hair growth and prevent hair loss.

2. Prevents Dandruff
Dandruff is a common scalp problem that can be embarrassing and uncomfortable. Flaxseed contains anti-inflammatory properties that can help to soothe and calm the scalp, preventing dandruff. Flaxseed oil can be applied directly to the scalp to moisturize and nourish it, reducing the risk of dandruff.

3. Strengthens Hair
Flaxseed is rich in lignans, which are phytoestrogens that have antioxidant properties. These lignans can help to strengthen hair strands, making them less prone to breakage. Stronger hair strands also mean less hair fall and thinning, which can lead to fuller and thicker hair.

4. Improves Hair Texture
Flaxseed contains essential fatty acids that can help moisturize and nourish the hair, improving its texture. Dry and brittle hair can be difficult to manage and style, but adding flaxseed to your diet or using flaxseed oil on your hair can help to improve its texture and make it more manageable.


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